> For the complete documentation index, see [llms.txt](https://doc.torch.finance/telegram-usd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://doc.torch.finance/telegram-usd/user-guide/how-to-unstake.md).

# How to Unstake

1. Enter the amount you want to unstake, then choose a mode:

   1. If you select **Best Price**, you'll need to wait for the 7-day unstaking period.
   2. If you select **Instant**, your stgUSD will be sold directly on DEX for tgUSD.

   <figure><img src="/files/1rtQcAa6cGbSwthBae6z" alt=""><figcaption></figcaption></figure>

2. Click the **Unstake** button to complete the process! If you choose **Best Price** mode, once successful, you can view your ongoing unstaking amount under **Unstake Position** below. When the waiting period ends, you’ll be able to manually claim your tokens.